Wednesday, August 10, 2022

Mysterious symptoms could actually be a sign of Vitamin D deficiency

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Exposure to sunlight during the autumn and winter months is a problem for many Brits. Signs and symptoms of Vitamin D are important to watch out for…

Those who may be at risk should watch out for the signs of a Vitamin D deficiency (

Image: Getty Images)

Vitamin D is important for our general health and well-being and people should be making sure they get enough of it.

A deficiency can occur over the autumn and winter months and can have a negative impact on a person’s health, though deficiencies for most people are easy to avoid.

Cleveland Clinic said that around 15-20 minutes of sunlight three days a week is ‘usually sufficient’ for a person trying to get enough of the vitamin.

There are still people who work in certain jobs who may not be exposed to enough sunlight or those in care homes, as well as people that are housebound and struggle to get enough exposure.

Those people, in particular, should be on the watch for a Vitamin D deficiency.

So how can you tell if you aren’t getting enough Vitamin D?

Do I have a Vitamin D deficiency?

Some Brits do not get nearly enough sunlight
(

Image:

Derek Davis/Getty Images)

Signs and symptoms of a Vitamin D deficiency include fatigue and bone pain.

Signs to look out for include the following:

  • Muscle aches
  • Muscle cramps
  • Fatigue
  • Bone pain
  • Muscle weakness
  • Mood changes

Certain people are more at risk of a Vitamin D deficiency, such as adults and children over four who are not often outdoors as they may be housebound, live in a care home or wear clothing that covers up their skin.

Those from a South Asian or African and African-Caribbean are also more at risk.

People can also take too much Vitamin D, which causes calcium to build up in the body. A condition known as hypercalcaemia may weaken the body’s bones and potentially damage the heart and kidneys.

What is Vitamin D for?

The government recommends supplements in darker months
(

Image:

Getty Images/Science Photo Library RF)

Vitamin D is vital for regulating the amount of calcium and phosphate we have in our bodies.

Calcium and phosphate are what we use to keep the bones in our body as strong as we can, while experts at Harvard University in the US say it can “reduce cancer cell growth, help control infections and reduce inflammation.”

A lack of Vitamin D is an obvious problem and may cause health issues over time.

The NHS explained: “A lack of Vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.”

The health service also says that ‘government advice’ is that everyone should consider taking a Vitamin D supplement during the autumn and winter months. This is because we absorb this particular vitamin mainly from sunlight, of which there is a reduced amount in the darker parts of the year.

How can I get more vitamin D?

Foods like oily fish can help
(

Image:

Getty Images/Image Source)

The best way of taking in Vitamin D is through exposure to sunlight, but there are foods that can help as well.

Oily fish like salmon and mackerel are high in their concentration of Vitamin D, as is red meat and liver, egg yolks and some breakfast cereals.

Supplements are also available

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