Wednesday, August 17, 2022

Meal Prep Plan: Extra-Easy Vegetarian Breakfasts, Lunches, and Dinners

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This week my meal prep plan goals are twofold: Stack my meal plan with a week of feel-good vegetarian meals, and keep the prep and cooking as easy as can be. My go-to strategy for successfully tackling the latter is opting for meals that can be fully prepped and cooked in advance and leave ample leftovers that can be reinvented into brand-new meals.

The bulk of the week’s meals are fully prepped during the weekend cooking session, so that weeknights require minimal time and effort in the kitchen. Set aside about two hours for this Power Hour Meal Prep Plan and you’ll be rewarded with prepped and cooked breakfasts, lunches, and dinners for the week ahead. Let’s get started!

Hard-boiled eggs + English muffins

This week’s shopping list relies on a mix of produce, dry and refrigerated pantry basics, and store-bought conveniences. Cooking oils, kosher salt, and black pepper are not included in the list, so check your pantry before heading to the store.

Power Hour: How to Get the Prep Done

Hard-boiled eggs + English muffins: Each morning, toast an English muffin and partner with one or two hard-boiled eggs. Keep things interesting with different spreads (like butter, jam, nut butter, hummus) or toppings (like, everything bagel seasoning or dukkah).

Power Hour Meal Prep is the series where we help you put it all together. We show you how to eat well during the week with an hour or two of Power Hour prep over the weekend. Every plan is different; mix and match to find your own personal sweet spot.

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