Sunday, August 14, 2022

Eat your way to better skin – and these foods might help to reduce your waist too

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We’ve teamed up with Solgar vitamins to get you glowing with these simple tips to benefit your daily diet – plus join our Little Big Difference campaign for the chance to win £1000 and scroll through our new Solgar product carousel

If winter has left your skin dry, dull and pale, spring is your time for renewal! Making small changes to your diet and lifestyle now will rejuvenate your complexion and get you glowing with health again.

‘Radiant skin comes from within and there’s a wide range of nutrients involved in achieving it,’ says nutrition therapist, Ian Marber.

‘Some are especially important, such as vitamin C – it plays many different roles in skin health, ranging from its involvement in collagen production, to its antioxidant capabilities, which helps to protect cells from oxidative stress.’

Here is a selection of other key nutritional players that pull together to make a dream team for healthy skin. ‘Weave these foods into your day by sprinkling on cereal, chopping them up as a side with your lunch and packing them in tubs as snacks,’ says Ian.

And don’t forget to join our Little Big Difference campaign here for the chance to win £1000!

Join the Solgar Little Big Difference Campaign for a chance to win £1000*

Whatever your ambitions, make sure this is the year your resolutions are still going strong through January and beyond by joining our Little Big Difference campaign – simply complete the form here!

Join the Solgar Little Big Difference campaign here to access expert support and information to help you achieve your wellness goals. Plus five pledgers will each win a three-month supply of Solgar supplements worth £160 and £1,000 to put towards their resolutions, while 10 more will win the supplement package.

Gemma Bosworth, 37, pledged to improve her skin in 2022. Here’s how she’s getting on…

“I get frequent breakouts,” says pharmacy technician, Gemma, “So my Solgar pledge has been to go without make up at least three times a week. It hasn’t been as easy as I thought, especially at work as I feel quite pale and self conscious, but my skin is clearer and I am learning to appreciate the skin I have, rather than covering it up all the time.”

Eat your way to better skin with these…

Vitamin E

Contributes to: The protection of cells from oxidative stress.

Found in: Avocados, almonds, peanuts, sunflower seeds, olive oil, papaya, wheatgerm.


Contributes to: The maintenance of normal skin, hair and nails.

Found in: Chickpeas, seafood, wheatgerm, chicken, oats, brown rice, pumpkin seeds, yogurt.


Contributes to: The maintenance of normal skin and hair.

Found in: Hazelnuts, almonds, sweet potato, tomato, carrot, avocado.


Contributes to: The normal formation of connective tissue.

Found in: Pineapple, pecan nuts, pine nuts, soya nuts, chickpeas, sweet potato, spinach, oats, ginger, cocoa, sunflower seeds.


Contributes to: Normal skin pigmentation.

Found in: Cashew nuts, sesame seeds, sunflower seeds, soya beans, mushrooms.

And finally…

It’s also worth cutting down on the things that do your skin no favours. ‘Excess consumption of refined sugars can diminish the activity of two proteins, elastin and collagen, both of which help skin retain its firmness and flexibility,’ says Ian.

‘Excess alcohol is also a potential issue for skin as it encourages fluid loss and thus dehydration, which can manifest as dry, uneven skin. Excessive drinking may also be a factor in inflammation, break outs and uneven skin.’

Reducing refined sugar and alcohol is also great for your waistline and overall wellbeing so it’s a win-win!

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